My system works because it doesn’t require expensive equipment or hours at the gym. This eBook is ideal for people looking for a complete 6 month workout program designed with flexibility in mind. The program can be followed effectively at home, outdoors or at the gym. With minimal equipment, you too can achieve a lean, firm and defined body. Even more importantly, my program will not only give you the “six pack abs” you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

I don’t use any useless equipment such as ab rollers or home gym stations – just your own body weight, dumbbells, resistance bands and a stability ball. Can you really get fit this way? Yes, I guarantee you can. There is total flexibility to take the workouts with you whatever your circumstances.

Most gym goers will work through their routines moving from one fixed weight machine to the next, working the body through just one plane of movement, or perhaps 2 at best. Not only that, but when using exercise machines at the gym, the body is fixed in place isolating muscles and shutting out all the other muscles needed to stabilise and support the joints. This leads to injuries, aches and pains and poor results.

There are no starvation diets or diet pills. I give you nutritional guidelines and a 4 week detox diet with sample menu sheet. This isn’t some strange liquid detox either. You get to eat normal food, but it is healthy and nutritious.

The Total Beach Body Workout e-book is about 106 pages (excluding the extra bonus reports and exercise pictures and instructions you’ll get), so it’s just the right length to cover everything you need to know about losing fat and toning up, while being short enough so you can read and absorb it quickly. All the waffle has been cut out – it’s just full of valuable information!

Here’s a sneak preview:

How to sculpt a great-looking, sexy set of six pack abs through abs and core exercisesThe correct sequence to work your abdominals for maximum benefitGoal setting. Why it is important and the best steps to set yourself realistic goals to reach your targetsNumerous photographs demonstrating proper form (in a separate document – my eBook is NOT just a picture book(!) – with instructions to ensure correct form and technique4 week detox diet and nutrition guidelines. Kick-start your fitness program by getting rid of all the junk in your diet. This detox comes with a 7 day sample menu and consists of REAL food. NO soup, celery or sawdust “diets” here.How to improve your metabolism with easy to follow stepsCardio – why hours on the treadmill won’t work. You get various cardio routines to follow taking no more than about 20 minutes. Highly effective and customisable to your own fitness level! Learn why core conditioning is important and how it can improve posture and reduce aches and pains24 weeks worth of progressive workouts arranged over 4 different training phases.Warm-up, stretch and cool-down protocols

The ebook is FULL of information, all laid out in a practical, take-it-and-use-it format!

By now, you might be starting to imagine how it will feel when you achieve a lean, toned and defined body. When you start losing the fat and things start to stop wobbling when you walk up the stairs. How will you feel when your friends start to comment on how great you are looking too?

But, you may still have some lingering doubts about whether this program is right for you or not. After all, we are all unique and it’s important to be sure that this fits YOUR needs and YOUR goals. So, before you make the commitment to order…

You Can Be Certain That This Program Will Work For You If You Fall Into Any Of These Categories…

If you want to lose excess fat: I’ve helped many people lose weight through diet and exercise. This eBook details simple but effective ways to clean up your diet and contains highly effective cardio routines to burn fat.

If you are overweight: I will teach you how to reduce your body fat, even if you are large-framed and carrying excess weight. You’ll also learn exercises you can do regardless of your body size. If you’re overweight, improving your nutrition will be especially important for you, so this program is NOT the one for you if you’re unwilling to make changes to your lifestyle or don’t believe your nutritional intake needs improving.

If you are already experienced at exercising but need something new: – Have you found that no matter how much you work out you never seem to progress? This eBook contains fresh, new workout ideas and a complete new workout each week. That doesn’t mean you get the same workout to do every day for the week. There are also different workouts to be done on different days of the week. You really won’t get stuck in a rut with these routines.

If you have stubborn fat deposits or cellulite: If you only need to lose a few extra pounds, my program will show you how to drop that weight, even if it’s “stubborn fat”, “cellulite” or “the last 10 pounds” that you’ve never been able to lose before

If you're a total beginner or totally out of shape: Rather than jumping in with complex exercises or expecting you to do too much too soon, my eBook begins with a foundation phase to introduce you to exercise and how to strengthen and engage the core muscles. If you are completely out of shape, it doesn't matter. What does matter is that you start at the right level! Even the cardio routines are designed so that you can adapt them and start at a level that is appropriate for you.

The e-book is in Adobe Acrobat “PDF” format, which is compatible with any computer; PC or MAC. All you need is acrobat reader, which is already installed on most computers (or can be downloaded for free from Adobe.com). You don’t have to go online and “log in” to read your e-book either, you can just download the e-book right onto your computer’s hard drive and then easily read it from your computer screen any time you want.

The e-book is fully printable so you can take a hard copy along with the photos and exercise instructions with you.

Although the information in the 106 page Total Beach Body Workout e-book alone is more than sufficient to give you all the tools you need to transform your body, I didn't stop there. If you order today, you'll also get the following titles:

Still not convinced? Read more about the program and about the FREE bonus extras you get with your order on the next page...

Complete 6 month fat loss and body sculpting program